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Four lifestyle strengths necessary to survive COVID-19
- Details
The COVID-19 pandemic is having a huge impact on households and communities. The way businesses, training institutions and ministries operated do not apply anymore.
Together we have to be creative and resilient to make every day count. In the past people engaged others in specific styles of communication for example marketing-centred or promotional interactions. At this stage the need of our clients are encouragement and healing-centred engagements.
Much of the cosmetic fluff has weathered and personal interaction and kindness are more important than ever. Customer loyalty is won by the way they are treated during these challenging times.
There are four lifestyle strengths you need to survive and build your business and practice that is relevant now. The priority strengths are consideration, reliability, flexibility and altruism.
Consideration refers to being cooperative and willing to volunteer where you can make a difference. This is the time to be peacemakers, rather than to stir strife and unnecessary conflict. The greatest culprits in stirring discord are fake news and political rhetoric while people’s lives are at stake.
Reliability bring faithfulness to the foreground. We need the tenacity not to give up, to be persistent in doing what is necessary and the willingness to change. This is dependability with loyalty and predictability.
Flexibility links to the willingness to change, because this allows personal growth and contentment. In other words, being diplomatic and happy to go along with change involving minimal stress.
Altruism is the generosity and self-motivation to make your community a better place. Helping others to feel loved and lovable. Motivating other people to learn and grow towards a better future.
The most important aspects for me to live a fulfilling life at this moment is holding on to the hope and staying rooted in my relationship with God. I am also grateful for my loved ones and friends. (Dr Barbara Louw 2020)
The therapeutic value of art and play
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People need ways to express themselves freely and spontaneously, without the anxiety of being analysed.
Children learn naturally and most effectively through playing.
“The therapeutic value of art and play” is my latest online workshop for teachers, parents, counsellors and people who enjoyed being kids. We looks at the value of spontaneous play and art making, as well as the value of folk art in our communities. This workshop will give you a new perspective on how valuable art, craft and play can be without burdening anyone for an artificial outcome. We explore spontaneous art and natural play; handicraft; folk art and culture as tools of self-expression and creativity, leading to healing, learning and wholesome pleasure.
This online workshop will also be presented in English and Afrikaans on Aquilla Training’s website, in collaboration with Inter Trauma Nexus and Aquilla Wellness Solutions. You can enrol for the workshop at your convenience and complete the workshop in your own time.
Price R 400-. Length 5-6 hours. Due to the COVID-19 lockdown the CPD/CPTD points are negotiated, but still pending.
Aquilla Training’s online workshop library is growing at a steady rate, as we add at least two online workshops per month. We help you to stay up-to-date which gives you the confidence of knowing you are working with best practices.
You are being be supported within our caring and supportive learning environment from which you can develop and grow. You can access your learning anytime you want ... anywhere you choose ... using any device type — desktop or mobile. The online workshops can be accessed at any time - 24 hours a day, 7 days a week and 365 days a year.
After the workshop was published you can enrol at any time and work at your own pace. No unreasonable deadlines or other limitations. This means professionals can accumulate CPD points - no travel and accommodation required. Certificates are downloadable when you completed the final workshop assessment.
Some of the popular topics available online are:
Support in a disaster (COVID-19 pandemic support) 52 short sessions - FREE!
Therapeutic value of art and play
Miscarriage and still birth (NEW – soon to be released)
Burning Infertility (NEW – soon to be released)
Wisdom for ministry – weekly sessions for Association for Christian Ministries (A4CM)
Afrikaans
Ondersteuning ten tye van ‘n ramp (COVID-19 pandemie) 52 – kort sessies - GRATIS!
Terapeutiese waarde van kuns en speel
Miskraam en stilgeboorte (NUUT – word binne kort vrygestel)
Brandende onvrugbaarheid (NUUT – word binne kort vrygestel)
Wysheid vir bediening – weeklikse sessies vir A4CM
We are introducing regular live online events on counselling and practice management topics. The links for the regular events will require you to register so that we can update our faithful clients, prospective students and friends with new theories, sharpen your skill set and balance ethics, law and self-care.
The reality of suicide and self-harm
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The World Health Organization reports that “Close to 800 000 people die due to suicide every year, which is one person every 40 seconds. Suicide is a global phenomenon and occurs throughout the lifespan. Effective and evidence-based interventions can be implemented at population, sub-population and individual levels to prevent suicide and suicide attempts. There are indications that for each adult who died by suicide there may have been more than 20 others attempting suicide”.
It is reported that in South Africa 9 percent of all teen deaths are caused by suicide. The fastest growing age is young people under the age of 35, specifically female suicides which peak between 15 to 19 years.
Some counsellor prefer not to use the term suicide, but rather self-harm. Self-harm is then defined as any act of deliberate self-poisoning or self-injury, regardless of motivation, and self-harm mortality is a death resulting from such an act.
Youth are at risk because they face a number of social, economic and health challenges that contribute to self-harm behaviours, including the emotional and mental stress associated with high unemployment rates, poverty, HIV/AIDS, educational difficulties, physical and emotional abuse, parental separation and substance abuse.
Wholistic Wellness Coaching Model
- Details
Going for counselling can be a daunting prospect, especially when you are sitting in a problem-saturated situation. My clients often start the conversation with stating that they “don’t even know where to start”.
The good news is that there is go correct or wrong place to start our conversation. The fact that you made your appointment is already a leap in the right direction. Coming to get guidance, support or counselling takes courage and determination to become well.
In the centre of the circular diagram is the crisis point where you experience unwellness is as an uncomfortable or even unbearable burden. Each client has a unique perception of his or her crisis point. This crisis point can be the result of a single overwhelming incident or a series of traumatic experiences.
My Wholistic Wellness Coaching Model allow you to work towards solutions on the different levels where the unwellness manifests. Some clients need guidance in one or two areas, while others’ steadily build wellness in every area.
The good news is that you can become whole and well. Counselling and coaching is not a one size-fits-all approach, but this model gives you the opportunity to assess where you are at a moment in your life and then plan which areas need healing, breakthroughs and enhancement.
When you make an appointment, you get the forms before your appointment and this diagram gives you clear indication of the goals in the coaching process. No more uncertainty of where to start.
The coaching model allows you to work with your exceptional story; set you unique solutions focused goals in order to achieve greater wellbeing – after each session.
In my research this model was started as a Posttraumatic Wellness Coaching Model for people who were struggling with posttraumatic reactions, such as bitterness, resentment and deep seated embitterment. Superficial theories of 'just quickly forgive' are as counterproductive as forcing fighting siblings to 'kiss and make-up'. This model is a tools that enables you to seek solutions, leave harmful attitudes behind and grow towards lasting healing and forgiveness.
As the model developed, the model became useful for coaching people of all ages and in various settings, including the workplace, family, school and church enviroments
Aquilla Training presents 2-day workshops and CPD Training is available for counsellors, pastors and other professionals who would like to use this model.
Die model, beradingsessies en werkswinkels is beskikbaar in Afrikaans.
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